Most resources recommend doing this once or twice a day. The most effective time is mid morning and mid afternoon. 10am and 2pm is a good guide.
BASIC RECIPE USING JUICE:
4 oz of Pomegranate or Orange Juice
1/4 tsp Redmonds Real Salt
1/4 tsp of Cream of Tartar (potassium source)
OR
8oz of Coconut water (instead of cream of tartar and juice) *potassium source
1/4 tsp Redmonds Real Salt
60mg of wholefood vitamin C
SUPPLEMENT OPTION:
Jigsaw Adrenal Cocktail drink or capsules contains Redmonds, Whole food C and added potassium. Images below. On Fullscript at 25% off here:
https://us.fullscript.com/welcome/theriseabovelyme
REDMOND REAL SALT:
Click here to apply discount automatically. You can also use code RISEABOVE
MAKING YOUR OWN ELECTROLYTE DRINK:
INGREDIENTS:
4 cups clean water (can replace one cup with coconut water)
1/4 teaspoon Real Salt
OPTIONAL:
*Squeeze of lemon (adds flavor and trace amounts of electrolytes)
*Honey (makes it a little sweeter, has a little potassium)
I am unsure if the coupon code still works for Redmond's website but last I checked, it did.
code was RISEABOVE
***see our posts on ELECTROLYTES and ADRENAL FATIGUE to understand why these are important topics.
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
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