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Video on Magnesium. I explain the different types and their benefits.
DEPRESSION ANXIETY MOOD COGNITIVE FUNCTION
"Magnesium’s beneficial effects on mood and stress are so well-known that the mineral has nicknames like “the original chill pill” and “nature’s valium.”
MAGNESIUM TAURATE
Magnesium taurate contains an amino acid called taurine, which has a calming, neuroprotective, and anti-inflammatory effect in the brain. Taurine also appears to help the magnesium enter the brain. In addition, it is gentle on the GI tract, making it unlikely to cause loose stool and diarrhea. In a recent study, magnesium acetyl taurate increased brain magnesium levels more than any other form of magnesium.
MAGNESIUM THREONATE - BRAIN
This form of magnesium has impressive studies backing its use in mental health conditions and has evidence that it can cross the blood brain barrier. However, it can be more expensive and may require taking 2-3 times more capsules than other magnesium supplements to reach a sufficient therapeutic dose.
MAGNESIUM GLYCINATE - INSOMNIA SLEEP ISSUES and menstrual cramps
Glycine is an essential amino acid that has important neurotransmitter functions in the brain. Glycine supplementation can improve the quality of sleep, making this form of magnesium a good choice for those with insomnia. Preliminary research shows that magnesium glycinate can elevate levels of magnesium in brain tissue. Like magnesium taurate, the glycinate form is gentle on the GI tract.
MAGNESIUM MALATE - MUSCLE PAIN (my favorite and most recommended by my doctor)
This is one of the better absorbed forms of magnesium, which increases both serum and muscle levels of magnesium. Preliminary research shows that it may be effective in treating symptoms of fibromyalgia and chronic fatigue.
MAGNESIUM CHLORIDE
MAGNESIUM oxide and migraines (under construction) often used for constipation.
Post regarding magnesium and the heart and video
AWESOME PRODUCT MULTI USE
Post on how magnesium effects Vitamin D levels
Post on magnesium and menstrual cramps PMS
Post on Neuro magnesium (l-threonate)
OXALATES and using Magnesium citrate with meals
Amazing magnesium lotion for pain (ultra)
ANCIENT MINERALS MAGNESIUM MSM LOTION
Code RISEABOVE saves on their site
INTERACTIONS
I used this one for a long time.
This is a nice combination. Also available in powder. You have to request access button on this one.
Many great brands on the discount, I grabbed this as an example.
Tastes kinda funky but if you want to avoid pills or need to give to someone picky, I keep it on hand.
I bought this one often, but many great brands on the discount also carries this.
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
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