I must use a quality electrolyte drink every single day or I have major issues. Now a quick Google search will show you it could be caused by Lyme, Babesia or RMSF but for me it comes down to POTS/Dysautonomia caused by them. Either way, I need them.
The cause is irrelevant for me because I treat the diseases and know I must take things to keep my electrolytes balanced. Always ask your doctor what they suggest. I have found many products work and many do not. I am always testing new ones to expand my suggestions. Plus I like to try new things. ORS work the best in me years ago, but Redmonds has worked great for me for months.
See our POTS post for more information on this topic. Top recommended electrolytes that work for me (and many) at bottom.
Some basics:
What is an ORS?
(I often need this type)
"Hydration and Electrolytes
One of the most overlooked headache issues is dehydration. Hydration-related headaches can happen even if you drink plenty of water. This is especially true if you are low in electrolytes.
Electrolytes help your cells get nutrients where they need to go. While most of us aren’t short on sodium, other electrolytes like potassium, magnesium, and calcium may be imbalanced. These deficiencies can lead to headaches and other issues."
Recommendations:
1. REDMOND Relyte:
You can also use code RISEABOVE on REDMOND for a discount.
2. Jigsaw Adrenal Cocktail caps or powder
This is cheapest here since everything is always 25% off: this is a great formula and contains Redmond's in it. Easy to sign up and access this price. Has Redmond, Potassium and whole food C.
3. Normalyte:
Article by Them:
4. BUOY ( Discount Code: RISEABOVE ) :
HYDRA-PATCH:
If you are sensitive to oral electolytes and want the convenience of a patch, these are so cool. I am sensitive to adhesive so i can't use them everyday but when I did use, I felt great. Please see the 20% off link/code below to try them. Such nice people.
I have also tested a covered salt prescription too.
Our POTS Post:
ELECTROLYTES RECIPE
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
Has anyone tried Roar organic electrolytes?
https://roarorganic.com/