EXERCISE with LYME

(how to incorporate and why its important in Lyme)

https://drbeckycampbell.com/exercise-intolerance-101/

https://alpinefuelnutrition.com/blog/the-maf-exercise-method-for-lyme-disease-recovery

"Aerobic exercise such as running or any type of intense cardio will heat the body up which can cause die off reactions, and depending on the type of cardio, help to release toxins back into the bloodstream. Anaerobic exercise such as lifting weight or intense muscle contractions can also cause a person to feel worse, but not as quickly as aerobic exercise."

https://www.tiredoflyme.com/11-things-that-can-make-a-person-with-lyme-disease-feel-worse-besides-treatment.html

https://tickedoffwithlyme.com/how-to-exercise-with-lyme

https://www.todaysdietitian.com/newarchives/0619p48.shtml

https://mvpt-physicaltherapy.com/single-post/2018/06/05/lyme-disease-and-physical-therapy

https://lifemoves.ca/exercise-therapy-benefits-those-with-lyme-disease

https://lyme-time.com/2019/05/27/is-it-safe-to-exercise-with-chronic-lyme-disease

https://www.practicalpainmanagement.com/patient/lyme-arthritis-joint-pain-exercises-diet

https://www.mindbodygreen.com/articles/how-to-exercise-when-you-have-lyme-disease

https://rawlsmd.com/health-articles/how-to-exercise-with-chronic-illness-and-when-you-shouldnt

https://rawlsmd.com/health-articles/how-to-ease-lyme-symptoms-with-endorphins-naturally-no-exercise-needed

https://rawlsmd.com/treatment-guide/rebounder-therapy

https://shelleymwhite.wordpress.com/2020/11/23/yoga-for-lyme-fibromyalgia-and-chronic-fatigue

Recommended by member

https://m.youtube.com/channel/UCkzUpotGhQvJv7v9WEB4C0g

If the physical movements are too much for you check out the breathwork side… it’s brought Jenn incredible healing…

Here’s a mini course she put together to help others get started.

https://jennhyla.com/downloads/breathing-for-health-a-self-paced-online-course

My post on how I incorporated exercise

https://m.facebook.com/groups/289378845349477/permalink/730220017932022

My post when I got stronger to handle more. Hope.

https://m.facebook.com/groups/289378845349477/permalink/909256213361734

Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.