Following low FODMAP due to my issues made a huge difference. It wasn't easy and very overwhelming often. When I mess up, I know immediately. So I understand. I am no expert but I have learned a lot in my own research. We gathered some good resources of information to help make it easier on you. I wanted to point out an exceptional low FODMAP fiber that I have used a long time and I highly recommend. I'll put pictures of that here too. All are best price now too because of the fullscript discount. I use every day and skipping taught me a lesson I won't discuss. Lol. I also ran across a sugar substitute that came up when I looked up options in fullscript because I was curious what would pop up. If you have tried, let me know. I havent tried these supplements but if you have, PLEASE let me know. "The low FODMAP diet was first developed by researchers at Monash University,"https://www.monashfodmap.com/" The low FODMAP diet can be challenging but this helpful food list makes the diet so much easier to follow. Simply have a read of the list to familiarize yourself with what you can and can’t eat. https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/ "What is Low-FODMAP, or better yet, what in the world are FODMAPs? If these two questions summarize your feelings toward the seemingly foreign acronym, then this post is for you." http://www.beyondthebite4life.com/2015/03/fodmap-101-paleo-and-chronic-lyme.html" For more information see the low FODMAP food plan overview from the Institute for Functional Medicine or work with a nutritionist. You can also find various books on the internet." https://www.treatlyme.net/guide/sibo-lyme-diseasehttps://foodisgood.com/is-allulose-lowfodmap/#:~:text=Allulose%20has%20been%20tested%20as,of%20the%20Low%20FODMAP%20diet. Will start gathering more low FODMAP food ideas next. I know this one https://www.gomacro.com/shop/protein-bars/peanut-butter-chocolate-chip/RECIPEShttps://mastcell360.com/category/recipes/low-fodmap/APP OPTIONS:
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