My favorite:
A member mentioned she loved this source:
"Most people have preconceived ideas about what meditation is and isn’t. The great thing is that there’s not just one way to meditate. There are several very different methods, which means there’s something for everyone." https://wellnessmama.com/health/meditation-benefits/
"Meditation may not be right for you, but you can still practice mindfulness. Try to stay in the present moment while doing dishes, going on a walk, or reading a book. Every moment in the present is an opportunity for healing."
"We’ve all heard the benefits of meditation, which continues to be backed by science with ever-evolving research for both physical and mental health reasons."
"The Healing Power of Meditation for Chronic Lyme Disease." https://www.lymedisease.org/.../lyme-disease-meditation/
"As any Lymie knows, sleep is a challenge. What I found was that listening to the meditations at night was a terrific way to reset my nervous system and fall back to sleep. On nights where I would have been up for good at 3 a.m., I could listen to a recording and fall back to sleep until 6. This was a game changer." https://www.lymedisease.org/meditation-healing-curley/
GENTLE YOGA & Pranayama Breathwork BY Jenn Hyla
"Meditation has numerous proven scientific and medical benefits. It works primarily by reducing cytokines the body’s inflammatory chemical response that occur when too much of the stress hormone cortisol is released."
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
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