My lyme doctor in beginning had me do AIP (AUTO IMMUNE PALEO) but he suggests this to me now. I will link the AIP post in comments as well.
"Every person’s experience with inflammation is different. While the anti-inflammatory diet follows some general guidelines for what to eat and what not to eat, it is more of a lifestyle than a strict regimen. The Mediterranean and DASH diets are both strong examples of how to eat anti-inflammatory foods."
"This article explains how an anti-inflammatory diet may be beneficial, how it works, what foods to eat, and whether it might be a good choice for you."
"Mediterranean Diet as a Tool to Combat Inflammation and Chronic Diseases. An Overview"
"the 2022 review in Current Opinion in Clinical Nutrition and Metabolic Care has identified the Mediterranean diet as the closest thing to an "anti-inflammatory diet." This is because of its emphasis on including plenty of fruits and veggies, whole grains, lean protein sources, herbs, spices and healthy fat sources—like chia seeds, walnuts, avocado and olive oil—every day."
"The Mediterranean style, on the other hand, emphasizes fresh fruits and vegetables high in antioxidants (e.g. dark, leafy greens, berries, avocados); lean proteins (mostly wild), oily fish (e.g. salmon, herring, sardines) and less meat; nuts and seeds; fiber-rich whole grains (e.g. brown rice); legumes; and healthy fats like extra virgin olive oil, eggs, and flaxseed.”
RICHARD HOROWITZ shared 2022
RICHARD HOROWITZ shared 2014
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
Comments