Protein intake is vital to properly detox and for a strong immune system
This may seem like obvious information but I honestly didn't know how big of a deal it was. I was educated by one of my new doctors with some information recently and decided to dive in and share some with you. I always knew protein was important but I'm often too low and always trying to work on this.
But DID YOU KNOW how important getting enough protein is to detox properly and for building and maintaining a strong immune system. Obviously in our disease this is vital. There is endless amount of information on this subject but I'll attach a few random articles and screenshots I took for some basics. My doctor is having me aim for 60 -70 grams at a minimum to start. This is never discussed and I was super excited to learn more on this subject because it's directly related to healing from these diseases.
Let's make sure we get enough protein. If you are vegetarian or vegan, plenty of options. There is a balance so we dont want to overdue it either. I'm sure many of you get plenty of protein but I have to assume some of you may not get enough like me.
Many great plant based protein powders found here.
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Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
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