"Products rich in selenium are organ meats, mainly kidneys and sea foods, i.e. fish (mainly cod, mackerel and herring) and crustaceans. In plant products, the most selenium is found in legume seeds (mainly in peas and lentils), in garlic and nuts (mainly Brazil nuts)."
"Selenium is a powerful and essential mineral that plays a major role in performing several important processes in the body. The body cannot produce Selenium on its own, making its supplementation particularly important for individuals who wish to achieve optimal health."
""Some of the best dietary sources of selenium include Brazil nuts, cod, shrimp, salmon, scallops, chicken, eggs, turkey, lamb, and shiitake mushrooms."
"Selenium also regulates the production of cytokines and eicosanoids, signaling molecules derived from polyunsaturated fatty acids like omega-3 fatty acids, that orchestrate the immune response. (23) Selenium deficiency impairs innate and adaptive immunity and increases the virulence of some viruses."
"Nutrients such as selenium, tyrosine, and iodine can support normal thyroid function, so should be considered."
"Selenium is a trace mineral, which means it’s present in small amounts in your body. It’s also an antioxidant, and it helps the body defend against viruses, which tend to be extra challenging when you’re fighting chronic Lyme disease."
TRACE MINERALS INFO
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
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