SLEEP ISSUES AND INSOMNIA

This can be a big issue for many. We hope this post helps you.

https://www.riseabovelyme.com/post/sleep-possible-solutions

There are some great formulas on Fullscipt. I liked several.

25% OFF ALL SUPPLEMENTS /HERBALS HERE

Us.fullscript.com/welcome/theriseabovelyme 

https://www.globallymealliance.org/blog/lyme-disease-and-sleep-disturbances

"If a person with Lyme doesn't sleep between a certain time period, usually from 10pm to 6 or 7am, they have locked in their debilitating physical and mental state for the next day."

https://www.tiredoflyme.com/11-things-that-can-make-a-person-with-lyme-disease-feel-worse-besides-treatment.html

https://vitalplan.com/blog/how-much-magnesium-should-i-take-for-sleep

https://rawlsmd.com/health-articles/what-are-the-best-herbs-for-sleep-disturbances

https://rawlsmd.com/health-articles/sick-tired-natural-solutions-sleepless-nights

https://www.healthline.com/health/healthy-sleep/top-insomnia-iphone-android-apps

https://www.treatlyme.net/guide/sleep-101-the-basics

https://globallymealliance.org/dreaming-of-the-past-and-the-future/

https://thetickchicks.com/insomnia-and-lyme-disease/

https://amerisleep.com/blog/magnesium-and-sleep

https://www.healthline.com/nutrition/magnesium-and-sleep

https://conniestrasheim.org/blog/2017/3/14/novel-solutions-for-resolving-insomnia-in-lyme-disease

https://www.mindbodygreen.com/articles/frank-lipman-sleep-tips

https://www.sophiahi.com/emfs-causing-poor-sleep

https://naturally-at-home.com/2021/04/08/treating-the-root-cause-of-insomnia-how-to-get-back-to-sleep

Meditation video amazing for sleep

https://m.facebook.com/groups/289378845349477/permalink/621949258759099

I was told this is a good book. I haven't read but respect the source that told me

"Sleep Smarter" by Shawn Stevenson

Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.