Managing stress is key to creating balance in the gut and keeping our immune systems strong. Proper sleep is vital too. We hope these articles help you manage stress better. Leaning on things like CBD, and Sunny Moods have helped both of us but there are many options besides taking something. There are a variety of natural options through supplementation or coping tools. We have included some of ours. Please comment with what helps you manage stress.
Great tips found here:
Favorite meditation:
One of the main CBD sources I've used for years because doctor recommended for purity. Miriam's Hope. But I also use gummies available locally.
STRESS AND ANXIETY possible solutions (see bottom)
BREATHING EXCERCISES
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
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